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Young Mother and Baby

30-Day Challenge!

Build and Maintain habits for healthy living!

Are you tired of making goals and then not following through with them? 

Join me LIVE for 30 days
just 10 minutes a day!



sign up now

Get Started Now!

It is never too late to work on your goals.  

One of the major things standing in your way is your habits! 

You have habits right now that are not serving you anymore.  

Learn how to work with yourself, rather than against yourself to achieve your goals! 

Little habits make big changes!

Imagine getting up in the morning refreshed and ready for the day.  

You get out of bed without looking at your phone, you ask your partner about their sleep and you are ready and able to be the mom you want to be.  

You get the kids off to school without chaos ensuing in your home.  

You throw in a load of laundry, clean the dishes as you dirty them and reset the room each time you are done being in that room.  

You pick up the kids and you all go to the park.  They are playing and you are doing your 30 minute workout while you watch them. 

You get home, help the kids unpack from the day and start on dinner while catching up with the kids on how their day was.  

You watch one episode of your latest obsession, plug your phone in for the night in the bathroom after you get ready for bed and you get into bed at a decent hour.  

This could be you! Doesn't that sound nice! 

When you look at the whole scenario, you might be thinking, yeah right... that could never be me.  Just look at one line at a time! Notice that it is just one habit? One little tweak in what you are already doing! 

It is possible to make big changes if you just focus on the little habits! 

Stop making goals and then never achieving them! 

Come join me live for 10 minutes a day and see your life transform! 

In these 30 days, you will learn:


1. How to recognize the unhealthy and unhelpful habits

2. Make goals that are actually achievable

3. Learn ways to not rely on motivation

4. Learn ways to reduce the barriers that are holding you back

5. Recognize the little wins throughout the day

6. Practice self-love and self-compassion


And a lot more!!!


I cannot wait to go on this journey with you!

Want Help Achieving your goals?

Get added support in this journey with coaching or therapy! 


1:1 Coaching via Voxer

Voxer is a walkie talkie app that allows you to send voice messages back and forth.  

Use this for the duration of the challenge and ask as many questions, voice any concerns, or areas of challenge as you want as often as you want! 

I will answer your questions, break down any blocks you might be having and get you to a place where you can achieve your goals! 

Office hours are every weekday from 12-2pm! 


Individual Therapy 

Work with me 1 on 1 for an hour each week! 

Take a deep dive into what is happening for you.  What are the barriers, what are some unhealthy habits holding you back, what is going to make you the most successful? 

Sign up for 4 sessions and work with me throughout the challenge!

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