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B.O.U.N.C.E Back! 

Helping you reclaim your body, mind and spirit after having children. 

Find Balance, Overcome Challenges, Unwind, Nurture Yourself and Baby, Find Connection, and Live an Empowered Life

Bouncing back is not just about weight loss, it is about finding out who you are after baby. 

When we become moms, we add a new identity.  This new identity of mom can very easily become our entire identity. 


It takes time to figure out how to add this new identity,  without loosing all of who you once were. 


It takes time to find a balance between caring for yourself and caring for your family.

What is B.O.U.N.C.E ? 


Regain equilibrium in your life, balancing your new responsibilities with self-care. Becoming a mom is a monumental shift, and often, the demands of caring for a baby can feel overwhelming. We'll show you how to find balance and prioritize your well-being without feeling guilty.

Overcome Challenges

Face the challenges of motherhood head-on, armed with knowledge and support. Motherhood comes with its share of uncertainties and hurdles. Whether it's dealing with sleepless nights, managing your baby's feeding schedule, or coping with the postpartum body changes, we're here to help you navigate these challenges.


Discover relaxation techniques that help reduce stress and increase emotional resilience. The postpartum period can be emotionally and physically demanding. We'll guide you in finding moments of calm and inner peace, even amidst the chaos of caring for a newborn.

Nurture Yourself and Your Baby

We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced tech on the market. Ready to experience the future? Get in touch.


We cannot do it alone, and yet a lot of us are! Learn ways to connect with your partners, other support people, and providers.  Learn how to ask for what you need and stand up for yourself and your baby.  

Empowered Living

Step into a life that's not just about surviving but thriving in your postpartum journey. Your postpartum journey should be more than just getting through each day. It should be about embracing this transformative phase and living your life with strength and purpose.

Meet the Team

A team of moms! We get the struggles of trying to find yourself again after baby! 

Course Curriculum 

Week 1

Get to Know Yourself

and set some goals

Week 2

Tracking your progress 

and having a growth mindset

Week 3

Find balance 

Week 4

Overcoming Challenges

Week 5

Unwind and reduce stress

Week 6

Nurture Yourself

and your baby 

Week 7

Find your village 

Week 8

Empowered living! 

What is Included? 

4 on-demand workouts 
You will have online access to 4 workouts that can be done by themselves, whenever you need them, or can be used as your weekly movement!  

Accountability Group: 

We will meet in person once a week for 8 weeks to support each other on this postpartum journey of health! We will learn about our health, hold each other accountable and make realistic goals so we can actually see change! 

On-demand videos from our Doctor: 

Have access to an in depth look at health from a phyical health level.  How can we fuel our body and take care of our body now that it is so different after the transformational experience of pregnancy and infancy.  

Join Us and B.O.U.N.C.E Back!

Embrace your body, mind and spirit after having children! We are here to guide you every step of the way, from balancing your responsibilities to overcoming challenges, unwinding from stress, nurturing yourself and your baby, rebuilding confidence, and empowering your life.

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