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Pregnancy and Postpartum Sleep Issues Therapy and Pediatric Sleep Consulting 

Thrive... not just survive!    

Services in Monterey CA and online in CA and FL

Kissng the Newborn
Newborn Baby

You are used to getting sleep and you feel like you need it to function.    

 

Since being a parent, you find yourself waking up more often, getting poor quality sleep and not being able to get back to sleep even if the baby is sleeping.  

You find yourself just laying in bed awake, either because the baby isn't sleeping, or because your mind is just wandering, or even because it feels nice to have some alone time for once.  

You are not alone! 

  • 78% of new parents report struggling with sleep and having poor quality sleep for the first 6 years of their kids lives!  

  • It is common to want to be in control of sleep, either yours or your babies, and you are used to being able to be in control.  

  • We all expect that we will not get sleep for a few months... but it has been longer than that and you are starting to feel like the lack of sleep is getting in the way of your functioning and mental health.     

You do not have to continue to feel this way! 

Schedule an initial consultation and find out how the pregnancy and postpartum sleep issues therapy and pediatric sleep consulting can help you make a plan for nights, get your baby sleeping and get you the rest that you are needing. 

Newborn Baby

Pregnancy & Postpartum sleep issues Therapy will help you...

  • Learn ways to prepare for sleep to set yourself up for success 

  • Gain skills in getting to sleep if you are laying awake in bed 

  • Find ways to get back to sleep if you wake up in the middle of the night 

  • Learn how to calm your nerves and worries when they pop up

Baby's Hand

Pediatric Sleep Consulting will help you...

  • Learn ways to prepare your baby for sleep to set them up for success 

  • Know what to expect at every stage so you can set realistic expectations for yourself and your baby

  • Learn how to read your baby and their sleep needs  

  • Find new ways to sooth your baby so they do not become reliant on you for support throughout the night

My Approach to Therapy

My clients walk away feeling heard, validated and understood.  They walk away with concrete skills to help them navigate motherhood and this postpartum period outside of the therapy room.  

My clients get a treatment tailored specifically to them because, even though we are all in this together, we all have unique situations that deserve a unique treatment.   

I dedicate my all to you because you deserve it and I expect the same from you when working towards your goals.  

Areas Of Expertise 

  • Pregnancy Anxiety 

  • Pregnancy Depression 

  • Life Transitions 

  • Sleep Issues 

  • Identity as a mom 

  • Pregnancy Wellness

  • Relationships 

  • Christian Counseling 

Therapy Modalities 

  • Walk and Talk Therapy

  • Cognitive Behavioral Therapy (CBT) 

  • Dialectical Behavioral Therapy (DBT) 

  • Gottman Method 

  • CBT for Insomnia (CBT-I ) 

Together, lets discover ways to be the best mom you can be!

Kristina Anzell, LCSW - Perinatal Counseling provided by a Therapist for Pregnancy and Postnatal Therapist for Postpartum in Monterey, CA

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