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Mom and a Child

30 day Habit Building Challenge

Learn the tools and skills you need in order to build and break habits!

Yes, it only takes 30 days to build a habit, but there are a lot of tools and skills you need to learn along the way to actually keep these little changes going! 

Come along with me as we look at everything you need to know about habits!

Playful Mother and Daughter

A Healthier, Happier You!

You are a busy mom! 

It is hard to find time to do anything besides what is already on your plate.  

Working on your health and happiness just seems impossible.  

That is where this program comes in!

What tools and skills am I going to learn?

Observing

Learn how to take a step back and just observe what you are doing without trying to change anything and without judgment.  

When we do this, we get to know what we really need to work on.  

Setting goals

We set goals all day long, but how many of us actually achieve them? 

Learn ways to set goals that we can actually achieve.  

Overcoming Challenges

Doing new things is hard, especially when you are a busy mom.  

Learn how to overcoming the challenges that come with building new habits.  

Getting into maintenance 

The goals of building habits is to make them a lifelong habit! 

Learn ways to make your habits really stick! 

Christmas Gift

Give the gift of health! 

Invite a friend along on your journey or gift it to someone you love this year! 

Give the gift that they really want, health and happiness! 

Program Details 

What: 30 days, 5-10 minutes each day  

Where: All of the program videos and worksheets will be on your course page

When:
Anytime you want to start!! You have access to the course for life so you can come back and refresh your skills whenever you need to!  

Cost:  $19.99  LESS THAN $1 A DAY!! 

Mommy Yoga

You don't have to feel stuck forever! 

Take control and start working on yourself one little habit at a time.  

Little changes make a huge difference! 

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