Find Balance, Overcome Challenges, Unwind, Nurture Yourself and Baby, Find Connection, and Live an Empowered Life
Bouncing back is not just about weight loss, it is about finding out who you are after baby.
When we become moms, we add a new identity. This new identity of mom can very easily become our entire identity.
It takes time to figure out how to add this new identity, without loosing all of who you once were.
It takes time to find a balance between caring for yourself and caring for your family.
What is B.O.U.N.C.E ?
Balance
Regain equilibrium in your life, balancing your new responsibilities with self-care. Becoming a mom is a monumental shift, and often, the demands of caring for a baby can feel overwhelming. We'll show you how to find balance and prioritize your well-being without feeling guilty.
Overcome Challenges
Face the challenges of motherhood head-on, armed with knowledge and support. Motherhood comes with its share of uncertainties and hurdles. Whether it's dealing with sleepless nights, managing your baby's feeding schedule, or coping with the postpartum body changes, we're here to help you navigate these challenges.
Unwind
Discover relaxation techniques that help reduce stress and increase emotional resilience. The postpartum period can be emotionally and physically demanding. We'll guide you in finding moments of calm and inner peace, even amidst the chaos of caring for a newborn.
Nurture Yourself and Your Baby
We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced tech on the market. Ready to experience the future? Get in touch.
Connection
We cannot do it alone, and yet a lot of us are! Learn ways to connect with your partners, other support people, and providers. Learn how to ask for what you need and stand up for yourself and your baby.
Empowered Living
Step into a life that's not just about surviving but thriving in your postpartum journey. Your postpartum journey should be more than just getting through each day. It should be about embracing this transformative phase and living your life with strength and purpose.
Meet the Team
A team of moms! We get the struggles of trying to find yourself again after baby!
Course Curriculum
Week 1
Get to Know Yourself
Get to know your health and wellness habits so we can have the best chance of change.
Week 2
B - Balance
Learn ways to balance in body, mind, parenting and being a partner.
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Week 3
O- Overcome Challenges
Prepare for the challenges ahead as we work on our wellness
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Week 4
U - Unwind
Life is hectic as a mom, learn ways to unwind and relieve some stress.
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Week 5
N - Nurture Yourself and Baby
Find ways to nurture your body and soul.
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Week 6
C - Connection
Set boundaries, learn to ask for support, find confidence in your parenting.
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Week 7
Connection Continued
Learn ways to find your village!
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Week 8
E - Empowered Living
Find who you are, sort out your new identity and find your power!
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Week 9
Goal Setting
Set goals that you are actually going to achieve!
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Week 10
Adjusting Goals
There are always bumps along the road, figure out how to adjust your goals.
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Week 11
Relapse
It takes time to change how you have been relating to yourself. Find ways to pick yourself up after a relapse.
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Week 12
Review!
In this last week, we will review what we have learned and find ways to remember these tools as we go.
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What is Included?
3 recorded videos a week:
Each of the collaborators on board will have a 10 minute video for you to watch each week surrounding their area of expertise.
Accountability Group:
There will be a group chat for the course where you can reach out to the other mommas in the program for support, to share successes and to share struggles and hold each other accountable along the way!
Lifetime Access:
Wellness is a journey and there will be bumps along the way. You will have access to the recorded videos to be able to go back and watch them whenever you need a moment of support.
Program Details
Join Us and B.O.U.N.C.E Back After Baby!
Embrace your postpartum journey with confidence and strength. Reclaim your well-being and create a nurturing environment for both you and your baby. We're here to guide you every step of the way, from balancing your responsibilities to overcoming challenges, unwinding from stress, nurturing yourself and your baby, rebuilding confidence, and empowering your life.