top of page
Expecting a Sibling

Moms deserve to get some sleep too!

Sleep For New Parents: Webinar
Concrete

Why do we need sleep? 

Sleep is a basic need for all humans! 


* Helps with our emotional and physical health! 
* Helps regulate our emotions 
* Helps with physical recovery 

* Helps with memory consolidation 
* Helps with learning

Parents with Newborn Baby

Sleep Challenges

There are not only sleep challenges for baby, but also sleep challenges for parents during this newborn phase.  

Learn ways to navigate sleep challenges for baby and for yourself and your partner! 

Sleep Anxiety is Real!

Sleep and feeding are the most common reasons why new parents have anxiety.  
 

You had thoughts about what sleep was going to look like, it isn't what you thoughts, you cannot force your baby to sleep and you connect sleep with the babies health.  

Concrete

Get the support you need!

Postpartum Support International 

Support Groups, trainings, information, warmline 

Birth Network of Monterey 

Parenting events, postpartum providers, Parenting education

Individual Mental Health Support 

Reach out for individual support for yourself or your relationship

Family Time

Webinar Details

Date: 12/6/23 
Time: 12:00 pm 
Where:  You will be sent a zoom link when you sign up 
Cost: $10

Learn about all of this and more!

Events

Upcoming Events

  • 1 hour Webinar: Sleep for moms with young children
    1 hour Webinar: Sleep for moms with young children
    1 hour Webinar: Sleep for moms with young children
    Wed, Dec 06
    virtual event
    Dec 06, 12:00 PM – 1:00 PM
    virtual event
    Dec 06, 12:00 PM – 1:00 PM
    virtual event
    Learn why sleep is important, strategies on you and your baby getting more sleep and how to get in self-care when you are sleep deprived.
bottom of page