Come join me live on instagram for our first day of the 30 day challenge!! https://www.instagram.com/mentalhealth4moms/

Each day, we will meet on instagram, if you do not have instagram, not a problem.  You will be getting emailed the recordings to watch if you haved missed the day.

Each live will be 10 minutes.  We will look at what to focus on for the day and get to do live Q&A's if you are able to join us!

In these 30 days, you will learn:

1. How to recognize the unhealthy and unhelpful habits

2. Make goals that are actually acheivable

3. Learn ways to not rely on motivation

4. Learn ways to reduce the barriers that are holding you back

5. Recognize the little wins throughout the day

6. Practice self-love and self-compassion

And a lot more!!!

I cannot wait to go on this journey with you!