30 day Habit Building Challenge
Learn the tools and skills you need in order to build and break habits!
Yes, it only takes 30 days to build a habit, but there are a lot of tools and skills you need to learn along the way to actually keep these little changes going!
Come along with me as we look at everything you need to know about habits!
A Healthier, Happier You!
You are a busy mom!
It is hard to find time to do anything besides what is already on your plate.
Working on your health and happiness just seems impossible.
That is where this program comes in!
Each day, you will watch a short video. Each last up to 10 minutes.
I know you are busy, the homework is something you can do really quick at the end of the day.
You will get a workbook with all of the worksheets that go along with the homework assignments.
What tools and skills am I going to learn?
Learn how to take a step back and just observe what you are doing without trying to change anything and without judgment.
When we do this, we get to know what we really need to work on.
We set goals all day long, but how many of us actually achieve them?
Learn ways to set goals that we can actually achieve.
Doing new things is hard, especially when you are a busy mom.
Learn how to overcoming the challenges that come with building new habits.
Getting into maintenance
The goals of building habits is to make them a lifelong habit!
Learn ways to make your habits really stick!
What: 30 days, 5-10 minutes each day
Where: All of the program videos and worksheets will be on your course page
When: Anytime you want to start!! You have access to the course for life so you can come back and refresh your skills whenever you need to!
Cost: $19.99 LESS THAN $1 A DAY!!