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B.O.U.N.C.E Back! 

Helping you reclaim your body, mind and spirit after having children. 

Find Balance, Overcome Challenges, Unwind, Nurture Yourself and Baby, Find Connection, and Live an Empowered Life

Bouncing back is not just about weight loss, it is about finding out who you are after baby. 

When we become moms, we add a new identity.  This new identity of mom can very easily become our entire identity. 

 

It takes time to figure out how to add this new identity,  without loosing all of who you once were. 

 

It takes time to find a balance between caring for yourself and caring for your family.

What is B.O.U.N.C.E ? 

Balance 

Regain equilibrium in your life, balancing your new responsibilities with self-care. Becoming a mom is a monumental shift, and often, the demands of caring for a baby can feel overwhelming. We'll show you how to find balance and prioritize your well-being without feeling guilty.

Overcome Challenges

Face the challenges of motherhood head-on, armed with knowledge and support. Motherhood comes with its share of uncertainties and hurdles. Whether it's dealing with sleepless nights, managing your baby's feeding schedule, or coping with the postpartum body changes, we're here to help you navigate these challenges.

Unwind

Discover relaxation techniques that help reduce stress and increase emotional resilience. The postpartum period can be emotionally and physically demanding. We'll guide you in finding moments of calm and inner peace, even amidst the chaos of caring for a newborn.

Nurture Yourself and Your Baby

We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced tech on the market. Ready to experience the future? Get in touch.

Connection 

We cannot do it alone, and yet a lot of us are! Learn ways to connect with your partners, other support people, and providers.  Learn how to ask for what you need and stand up for yourself and your baby.  

Empowered Living

Step into a life that's not just about surviving but thriving in your postpartum journey. Your postpartum journey should be more than just getting through each day. It should be about embracing this transformative phase and living your life with strength and purpose.

Meet the Team

A team of moms! We get the struggles of trying to find yourself again after baby! 

Course Curriculum 

Week 1

Get to Know Yourself

Find Balance 


Day 1: Intro to the program

 

Day 2: Align yourself with your values. 

Day 3: Workout day! 

 

Day 4: Video from our Doctor
 


Day 5: Workout Day!

Day 6: How to set goals that you will actually achieve

 

Day 7: How to track progress, and maintain motivation.   

Week 2

Overcoming Challenges

Unwinding 


Day 1: Prepping for difficult situations

 

Day 2: Video from our Doctor
 


Day 3: Workout day! 

 

Day 4: Challenging our unhelpful thoughts 

Day 5: Workout Day!

Day 6: Taking little breaks

 

Day 7: Letting go, being present in the moment  

Week 3

Nurture Yourself

Find Connection


Day 1: Nurture your Body

Day 2: Video from our Doctor 

Day 3: Workout day! 

 

Day 4: Nurture your mind and spirit 

Day 5: Workout Day!

Day 6: Finding your village

 

Day 7:  Asking for support   

Week 4

Empower your Life!

Readjust and plan for relapse


Day 1: Embracing you as you are now!

 

Day 2: Video from our Doctor
 


Day 3: Workout day! 

 

Day 4: Live with confidence
 


Day 5: Workout Day!

Day 6: Readjusting when things don't go to plan

 

Day 7: Conclusion of the program! You made it!   

What is Included? 

1 recording a day, 5-10 minutes each day
Each week you will get 2 workouts, 1 video from our Doctor and 4 videos filled with tools and skill to help your reclaim your mind, body and spirit again!  

Accountability Group: 

There will be a group chat for the course where you can reach out to the other mommas in the program for support, to share successes and to share struggles and hold each other accountable along the way!   

Lifetime Access: 

Wellness is a journey and there will be bumps along the way.  You will have access to the recorded videos to be able to go back and watch them whenever you need a moment of support. 

Program Details

Join Us and B.O.U.N.C.E Back!

Embrace your body, mind and spirit after having children! We are here to guide you every step of the way, from balancing your responsibilities to overcoming challenges, unwinding from stress, nurturing yourself and your baby, rebuilding confidence, and empowering your life.

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