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About Kristina Anzell
A therapist dedicated to helping you find balance, connection and confidence
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You are hard-working, high-achieving and want to get back to feeling like yourself again.
Since having kids, you feel a loss of identity, connection, and can't seem to get on top of everything that is pushed onto your plate now.
You are starting to notice anxiety, depression and overwhelm creep into your daily life.
You want to be be healthy, happy and confident for not only yourself, but for your family!
Clients work with me because:
- They are done feeling this way and want to work towards feeling better.
- They want a space where they feel heard, understood and validated.
- They want to dedicate time and energy into working on themselves, learn coping tools, communication skills
- They want ways to be able to be healthy for themselves, their kids and their partners.
Therapy is a place to...
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Let go without the fear of judgement
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Be 100% authentically yourself without shame
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Find validation and comfort in not being alone
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Be challenged to become the best version of yourself
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Learn how to feel uncomfortable to be able to achieve your goals
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Learn ways to be heard and understood by others
Working with me you will...
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Have a therapist that is just as dedicated to your treatment as you are
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Learn skills that are proven to be effect for thousands of people
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Have the flexibility to use each session in a way that feels good for you
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Dig deep and look at the cycles you are stuck in
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Be able to process your emotions and thoughts
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Walk away from each session with a concrete goal to work on for the week
Training and Education
Education:
Bachelors in Psychology - UCR
Master of Clinical Social Work - USC
License:
Licensed Clinical Social Worker # 93404
Certificates:
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​Cognitive Behavioral Therapy (CBT)
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CBT for Insomnia
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Trauma-Focused CBT
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Dialectical Behavioral Therapy (DBT) Skills
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Gottman Method