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Embracing Health at Any Size: A Nurturing Postpartum Weight Loss Journey

Updated: Aug 5, 2023

In a world where we are surrounded by diet culture, postpartum weight loss can feel like a self-loathing, restricting, hopeless journey. In this blog post, we'll dive deep into the nurturing approach of Health at Any Size (HAES) and how it can guide you towards achieving your postpartum weight loss goals while still embracing self-acceptance and body positivity.

What is Health at Any Size?

Health at Any Size (HAES) is a philosophy that emphasizes respect, inclusivity, and overall well-being. When we are moms, this is especially vital when we embark on our postpartum weight loss journey. It challenges the conventional diet culture of focusing on weight as the sole measure of health and promote a balanced approach to wellness tailored to your unique body and needs.

Nourishing Your Body with Love

Redefining Weight Loss Goals

Nurturing Healthy Habits and Lifestyle Choices

Finding Joy in Movement

Cultivating Mindful Eating

Building a Supportive Community

Embracing the Journey of Self-Discovery

Embracing a Health at Any Size approach in your weight loss journey can be difficult but so transformative for the long term. With self-acceptance and body positivity as your companions, you're embarking on a nurturing and transformative postpartum experience. Your postpartum body is beautiful and capable, deserving of love and respect no matter where you are in your weight loss journey. Let's rise together, cherishing the diversity of our postpartum bodies. You've got this, and remember, you are not alone in this journey. Embrace Health at Any Size and nurture your way to postpartum weight loss success!


Hi, I’m Kristina Anzell, I am a Clinical Social Worker dedicated to providing specialized and compassionate mental health support for moms postpartum. My mission is to empower you to thrive in your role as a mother while nurturing your own well-being. If you enjoyed this blog post, check out my blog here! If you want more information or are seeking treatment, feel free to reach out!

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