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The 6 Types of Boundaries Everyone Has.

Updated: Aug 3, 2023

Boundaries are invisible lines that you hold for yourself. We all have these lines, and at the same time, it can be hard to name them. Here are the 6 types of boundaries that everyone has!

Types Of Boundaries

Physical Boundaries

A physical boundary is what it sounds like. What is the physical distance from people you are comfortable with? This includes how close you stand to people when you talk, if you prefer hugs or handshakes or don't like touching others at all. This can also apply to spaces that feel private, like your bedroom or the bathroom, or even your home office. Are you comfortable with people coming in when you are not there, or coming in unannounced?

Intellectual Boundaries

Emotional Boundaries

Sexual Boundaries

Material Boundaries

Time Boundaries

This week, observe and evaluate these boundaries and join us in the next blog post where we look deeper into how to tell where your boundaries are with others!


Hi, I’m Kristina Anzell, I am a Clinical Social Worker dedicated to providing compassionate and tailored mental health support for moms at all stages of motherhood. My mission is to empower you to thrive in your role as a mother while nurturing your own well-being. If you enjoyed this blog post, check out my blog here! If you want more information or are seeking treatment, feel free to reach out!

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