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Specialized and compassionate therapy for moms.

Helping you meet your goal of being balanced, connected and confident.   

Therapy for Pregnancy

Concrete
Postpartum therapy, Monterey CA

"People think I have it all together, but I am so overwhelmed." 

"I do not feel like myself anymore." 

"What if I am doing this all wrong?" 

"People just do not understand what I am going through." 

"Am I a bad mom for not liking my baby all the time?" 

These thoughts can be unbearable at times

  • They keep you from reaching out for support in fear of other moms will judge you, so you sit in your isolation.  

  • You lay awake, knowing you need the sleep, because you just can not turn it off.  You end up being tired and cranky the next day and the cycle continues.

  • You start to cry because it just feels like too much with no relief in sight.   

Imagine for a second... 

  • Feeling confident and balanced

  • Engaging in your hobbies

  • Being able to take a shower when you want to 

  • Feeling supported by your family and friends 

  • Feeling like you are the best mom you can be

Postpartum Therapy, Monterey CA

Pregnancy therapy will help you...

  • Learn ways to reduce overwhelm, anxiety and depression

  • Make time to do activities that replenish your energy 

  • Find ways to take care of yourself 

  • Learn how to effectively reach out for support

  • Feel more confident in your abilities as a mom

Concrete

My Approach to Therapy

My clients walk away feeling heard, validated and understood.  They walk away with concrete skills to help them navigate motherhood and this postpartum period outside of the therapy room.  

My clients get a treatment tailored specifically to them because, even though we are all in this together, we all have unique situations that deserve a unique treatment.   

I dedicate my all to you because you deserve it and I expect the same from you when working towards your goals.  

Areas Of Expertise 

  • Pregnancy Anxiety 

  • Pregnancy Depression 

  • Life Transitions 

  • Sleep Issues 

  • Identity as a mom 

  • Pregnancy Wellness

  • Relationships 

  • Christian Counseling 

Therapy Modalities 

  • Walk and Talk Therapy

  • Cognitive Behavioral Therapy (CBT) 

  • Dialectical Behavioral Therapy (DBT) 

  • Gottman Method 

  • CBT for Insomnia (CBT-I ) 

Together, lets discover ways to be the best mom you can be!

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