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Empowered Motherhood Accountability Group
Accountability Group for Moms: Join other moms as we work through our social health, physical health, and mental health.
Who this is for:
Moms who already know what to do for their health but struggle to make it happen.
High-achieving women in postpartum or parenting seasons who want steady, practical support rather than more advice or education.
You want a focused weekly check-in and a clear, achievable commitment to carry you through the week.
What this group focuses on:
Biological: sleep, nutrition, movement, medical follow-ups, medication adherence.
Social: meaningful connections, boundaries, relationships, help with childcare, community resources.
Spiritual: values-aligned practices, meaning, quiet/reflection time—whatever “spiritual” means for you.
Psychological: mood, anxiety management, routines, thought-behavior alignment, small behavior experiments.
How it works:
Weekly group check-in (virtual or in-person, depending on the cohort).
Each meeting: brief sharing of wins and challenges from the past week, quick problem-solving/peer encouragement, and accountability commitments.
You leave with one specific, measurable, time-bound goal for the week (example: “Sleep: lights out by 10:30 pm five nights,” or “Social: schedule one 20-minute call with a friend”).
Optional peer pairing: connect with 1–2 moms who chose similar goals for optional support or co-work sessions between meetings.
Meetings are short and structured (45-60 minutes) to respect your time and likelihood of consistent attendance.
Group norms & expectations:
Although this is therapist lead, this is not therapy or clinical advice. This of it more like skill building only if needed. If you need clinical care, we will get you the care you need.
No teaching or unsolicited advice—members bring intentions, not instruction.
Confidentiality: what’s shared in the group stays in the group.
Consistency matters: regular attendance strengthens accountability for everyone.
Small, concrete goals are prioritized over broad intentions.
Why this helps:
Motivation does not last, so we cannot rely on it for change. Weekly accountability turns knowledge into regular action without needing consistent motivation.
Social reinforcement increases follow-through more than willpower alone.
Focusing on one measurable and achievable habit per week reduces overwhelm and creates sustainable change.
Optional peer pairing builds micro-communities for practical support (child swaps, walk-and-talks, texting check-ins).
Typical week example:
Quick Check-in with everyone in the group: Highlights and low moments.
Tweaking of goals and behaviors: Each member talks about what might be helpful for them moving into the next week and the group can share what works for them if those suggestions are wanted.
Commitment: Each member commits to what they will work on for the week to come.
Peer pairing: Check in to see if there are group members to pair up with between sessions for more support.
Who facilitates:
I am a licensed clinical social worker specializing in sleep, mental health and relationships. She will keep the structure, ensure safety in all aspects, and helps translate challenges into concrete goals.
My role is gentle and practical. I will prompt measurable goals, tracking progress, and holding the group to norms.
Ready to join?
If you are done learning and ready for steady, practical support to turn known habits into done habits, this is for you.
Expect concise weekly commitments, peer encouragement, and options for in-between meetups with moms pursuing similar goals.
If you want, tell me:
Your most important area of focus (biological, social, spiritual, psychological).
A habit you have tried to keep but haven’t yet stuck with. I’ll suggest a sample weekly accountability goal to try.
When: Thursday’s at Noon (starting February 5th, 2026)
Where: Virtual (Google Meets link will be sent to you after you sign up. )
Accountability Group for Moms: Join other moms as we work through our social health, physical health, and mental health.
Who this is for:
Moms who already know what to do for their health but struggle to make it happen.
High-achieving women in postpartum or parenting seasons who want steady, practical support rather than more advice or education.
You want a focused weekly check-in and a clear, achievable commitment to carry you through the week.
What this group focuses on:
Biological: sleep, nutrition, movement, medical follow-ups, medication adherence.
Social: meaningful connections, boundaries, relationships, help with childcare, community resources.
Spiritual: values-aligned practices, meaning, quiet/reflection time—whatever “spiritual” means for you.
Psychological: mood, anxiety management, routines, thought-behavior alignment, small behavior experiments.
How it works:
Weekly group check-in (virtual or in-person, depending on the cohort).
Each meeting: brief sharing of wins and challenges from the past week, quick problem-solving/peer encouragement, and accountability commitments.
You leave with one specific, measurable, time-bound goal for the week (example: “Sleep: lights out by 10:30 pm five nights,” or “Social: schedule one 20-minute call with a friend”).
Optional peer pairing: connect with 1–2 moms who chose similar goals for optional support or co-work sessions between meetings.
Meetings are short and structured (45-60 minutes) to respect your time and likelihood of consistent attendance.
Group norms & expectations:
Although this is therapist lead, this is not therapy or clinical advice. This of it more like skill building only if needed. If you need clinical care, we will get you the care you need.
No teaching or unsolicited advice—members bring intentions, not instruction.
Confidentiality: what’s shared in the group stays in the group.
Consistency matters: regular attendance strengthens accountability for everyone.
Small, concrete goals are prioritized over broad intentions.
Why this helps:
Motivation does not last, so we cannot rely on it for change. Weekly accountability turns knowledge into regular action without needing consistent motivation.
Social reinforcement increases follow-through more than willpower alone.
Focusing on one measurable and achievable habit per week reduces overwhelm and creates sustainable change.
Optional peer pairing builds micro-communities for practical support (child swaps, walk-and-talks, texting check-ins).
Typical week example:
Quick Check-in with everyone in the group: Highlights and low moments.
Tweaking of goals and behaviors: Each member talks about what might be helpful for them moving into the next week and the group can share what works for them if those suggestions are wanted.
Commitment: Each member commits to what they will work on for the week to come.
Peer pairing: Check in to see if there are group members to pair up with between sessions for more support.
Who facilitates:
I am a licensed clinical social worker specializing in sleep, mental health and relationships. She will keep the structure, ensure safety in all aspects, and helps translate challenges into concrete goals.
My role is gentle and practical. I will prompt measurable goals, tracking progress, and holding the group to norms.
Ready to join?
If you are done learning and ready for steady, practical support to turn known habits into done habits, this is for you.
Expect concise weekly commitments, peer encouragement, and options for in-between meetups with moms pursuing similar goals.
If you want, tell me:
Your most important area of focus (biological, social, spiritual, psychological).
A habit you have tried to keep but haven’t yet stuck with. I’ll suggest a sample weekly accountability goal to try.
When: Thursday’s at Noon (starting February 5th, 2026)
Where: Virtual (Google Meets link will be sent to you after you sign up. )